Supportive Psychotherapy
Compassionate safe-space therapeutic support to help you to navigate life's tides
Treatment Modalities
Psychoeducation
I believe that understanding the 'why' behind your symptoms is a vital part of the healing process. Through Psychoeducation, I empower you with clear knowledge about your mental health and the tools available to manage it. In my physical office, I provide a hands-on environment where you can 'try-on' various coping skills to see what resonates with you personally. This interactive approach is especially effective for children, as it gives them a tangible way to explore and navigate their emotions when words might be hard to find
Motivational Interviewing
People who come for treatment have already have made the first step in making a change. I utilize Motivational Interviewing to provide a collaborative space where your goals take center stage. I am here to guide you in identifying the shifts you wish to make while celebrating the strengths you already possess.
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT) to support patients navigating depression, anxiety, and trauma. Our work together involves gently identifying 'all-or-nothing' thinking and other negative thought patterns that may feel overwhelming. By exploring the connection between your thoughts, emotions, and behaviors, I will help you develop and practice coping skills. Together, we will challenge distorted perspectives to help you find more balance and clarity in your daily life.
Humanistic
I operate from the core belief that you are far more than the symptoms you may be experiencing. My Humanistic approach focuses on seeing you as a whole person, providing a safe space built on empathy, genuine acceptance, and unconditional positive regard. Through active and reflective listening, I aim to support you in realizing your full potential and empowering you to live your best life